Oct 31, 2012 to Oct 30, 2013
SLOW FLOW: This class focuses on linking the breath with movement in a non-judgemental, inclusive space. Asanas or postures are linked together in a slow, continuous flow, with the breath as our foundation. Attention is also paid to alignment, hands-on adjustments, and breath-work. As we seek to unite body, spirit and mind we can increase inner peace and calm, while we decrease tension and anxiety. Modifications and variations given. Appropriate for all levels, beginners encouraged.
The first week (seven consecutive days) is free for all Michigan residents.
|Cost||First week is free for Mich. residents|
BE NICE Yoga
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