Fair   62.0F  |  Forecast »

Terrence Thompson Helps Detroiters Network and Get Fit

This local man created the Run This Town and Networkingout programs for residents to enjoy on the Detroit RiverWalk

In April 2012, Terrence Thompson was having Sunday brunch with some friends at a Greektown restaurant when a discussion began about starting a running group. Days later, he charted out a course along the Detroit RiverWalk with Shawn Blanchard and Armon Harris, scheduled the first workout and invited a few people. Thirty people came to the first meetup.

"People enjoyed the experience and invited their friends and family," says Thompson, 34. "We never did any marketing or advertising. People came out and invited more people."

The numbers doubled, tripled and quadrupled, and now nearly 400 people run, walk or jog with Run This Town at 6 p.m. Tuesdays and 10 a.m. Saturdays at Rivard Plaza on the Detroit RiverWalk.

Before workouts begin, people spend about 25 minutes getting to know one another, so Thompson and his partners also created networkingout, which encourages Detroit professionals to mingle.

The results have been phenomenal, with about 150 people losing at least 15 pounds, and many shedding more than 50 pounds. People report lower blood pressure and getting off medication. Everybody's welcome, no matter what shape they're in.

"We have people who have 3-4 percent body fat and people who have tried out for 'The Biggest Loser,'" he says. "They are working out together and do the same movements. It's OK to take a knee; we just emphasize that everyone give their personal best and improve their fitness level."

For more information on Run This Town and Networking Out visit their Facebook page or call 313-312-0655.

Jul 19, 2013 05:12 pm
 Posted by  Empowering Detroit

I am so proud of RTT and their leaders. This is a perfect example of African American young men in the "D" pooling their creative thought to create positive change in the lives of their community. Thanks Terrence for all you do for us.

Add your comment:
Advertisement

More »New Content

What Causes Stress, How to Manage Effects

What Causes Stress, How to Manage Effects

Local doctor talks negative stress effects in the African-American community and gives management tips.

Spring Fashion Emerges in Detroit

Spring Fashion Emerges in Detroit

Bold fashion looks highlight this stylish season in the Motor City. Check out these couture looks from our BLAC Detroit spring photo shoot.

Seen Photo Gallery: 30th Anniversary Crystal Ball

Seen Photo Gallery: 30th Anniversary Crystal Ball

The Detroit-Windsor Dance Academy's celebration of dance at the Roostertail.

Tylonn Sawyer: Youth Program Producer at MOCAD

Tylonn Sawyer: Youth Program Producer at MOCAD

The local artist shares his dream of bringing festivals similar to Art Basel and South By Southwest to the Motor City to create an artistic mecca in Detroit.