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Mindfulness meditation
Proponents of mindfulness meditation claim benefits like reduced stress, self-awareness and even improved physical health. As we shuck 2019 and cozy up to a new year, is it time to revisit an ancient tradition?
Anxiety disorders are the most common mental health disorder in America, and black women's anxiety tends to more chronic and the symptoms more intense.
Team Wellness Center
TWC’s eastside location is now equipped to deal with psychiatric and addiction needs that are non-emergent but require immediate attention.

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